The Lower School Parents Association hosted a Zoom Meeting with Charlotte LaGuardia, Board Certified Nutrition Specialist professional and member of the American College of Nutrition. Charlotte offers an integrative approach to nutritional support with practical and effective menu planning and meal prep ideas. She shared how to boost immunity through food and taught us inspiring ways to keep kids healthy and active with essential lifestyle changes, followed by an interactive Q&A with parents. Thank you for joining us! For more information, visit ThriveEast.com.